Reason Magazine - Secrets of Weight Loss Revealed!

This review of two recent diet books underscores what most of us already know all too well: while it’s easy ample to drop a few pounds for a short while, it’s nearly impossible to lose a lot of weight for a enlarged moment.

What caught my attention for anyone wishing to apply some fancy book-learning directly to the affected area was that chunk of insight on eating mindfully

— alongside a smart bit of life-hacky weight loss advice:

Wansink’s overarching point is that, when it comes to food, we’re not paying attention. “It takes up to 20 minutes for our body and brain to signal satiation,” he notes, and Americans often finish their meals in less duration than that. Instead of internal signals we rely on external cues to tell us when we’re done: Is the plate clean? Is […]

Orginal post by Merlin Mann

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