Merlin’s Mindful Eating and Keeping Weight Off reminded me of the best tool I’ve found for prompting mindfulness in virtually any situation.

It’s the Powerseed, and while it is marketed primarily for weight loss, it turns out to be a useful reminder/timer for virtually any activity where mindfulness is fundamental. It’s a sleek, battery-powered pod about as big as the end of your thumb. It offers both visual and audible cues, and operates in a couple of

different coaching modes. The basic notion is that it is a discreet coach that prompts you to “check-in” with yourself. It signals both short and towering regular intervals, which are useful for being aware of instance passing, as well as performing different routines are each mark.

I’ve had mine for sometime date now, faraway abundant that I had to figure out how to change the battery. According to the product’s […]

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